Retro's Homemade Baked Chicken Thighs:

Ingredients:

• 2 packs of raw chicken thigh, either with the skin or without
• 1 pack of fresh mushrooms
• assorted peppers -red peppers, green peppers, yellow peppers & orange peppers (it's not spicy)
• 2 onions
• 2 large tomatoes - boiled
• 7 garlic cloves - crushed
• 1 Maggie vegetable cube
• Barbeque sauce
• ketchup
• honey mustard
• 3 drops of soya sauce
• salt
• black pepper
• basil
• rosemary
• thyme
• sesame seed oil
• 1 tea spoon of lemon juice
• worcestershire sauce
• 16 string beans
• 2 large carrots

Marinating The Chicken Thighs:

First you take the raw chicken thighs and you wash it and then put it in a large bowl (I recommend using a steel bowl). Then you start adding 2 table spoons of ketchup to it, then 2 table spoons of mustard, add about 1 tea spoon on thyme and rosemary and at least sprinke some basil on to the chicken. Then you should add a 3 drops of soya sauce and then splash some lemon juice on to the chicken and then you should add about 2 tea spoons of Worcestershire sauce (for the flavor).

After adding all of that, you then should start mixing it with your hands, not with the spoon. While you're mixing it dump some garlic into it, it will make the chicken nice and tender.

Retro's Special Chicken Sauce:

OK for this you will need to use some vegetables. Take the carrots, string beans, mushrooms and 1 onion and start slicing it into thin slices but don't make it so then until it's transparent. While you're slicing that, make sure you have a blender next to you. Add the sliced vegetables into the blender and then add about 4 table spoons of water and then add the vegetable cube into the blender as well and start blending it until the vegetables turn into a liquid substance. Make sure it's not too watery because then you will have to cook it for a longer time. Then you should add the boiled tomatoes into the blender with it so that it will improve the flavor as well.

Once you finished blending the sauce, you should get ready to put it into a baking tray. Now for the baking tray, you must simply cut some pieces of the assorted sweet peppers into long slices and you should also cut the onion into that way as well and then just spread it around the tray. After that you should then add the chicken thighs on to of it, followed by the sauce of the chicken and the special sauce. If you have any more extra mushrooms, you should then add it on top of the sauce for decoration.

Once you've done that, you should then stick the chicken into the oven and cook it for about 2 hours. You should cook it for at least half an hour with out the cover on the tray and then the rest of the time, it should be covered. The temperature should be around 180 degrees C.

Once the chicken is done cooking, you may serve the chicken in a plate and then you can eat it. It has enough servings for about 5 - 8 people. This will taste better with bread and if you want you can serve it with rice.

Note: If the chicken tastes like it still needs to be cooked, stick it back into the oven and let it cook for about another hour. Make sure you DON'T burn the chicken!!!!!

Coming Soon:

Retro's Homemade vegetarian pasta - to be released on the 26th of August

Retro's Homemade Fruit Salad -to be released on the 5th of September

Retro's Death by Chocolate cake to be released on the 1st of October